Cannabis Curious: Delta 8, So What’s All The Hype?

Cannabis Curious: Delta 8, So What’s All The Hype?

Chances are, you’ve heard about the new cannabis “darling” Delta 8, it’s what everyone is talking about. It’s not exactly new, but it’s having a big moment and it seems that it might just be here to stay. So - why?

Comments from users are pretty convincing:

“Stimulates intense relaxation...”

 

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Mother’s Day: Help the Mom in Your Life Chill Out with CBD

Mother’s Day: Help the Mom in Your Life Chill Out with CBD

Can you guess what mom’s REALLY want for Mother’s Day? Let me give you a hint: it’s not jewelry, it’s not flowers or chocolates. According to Parents Magazine, the top two on the list are #1 SLEEP and #2 Time to Herself.

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Essential Oils - The Ancient Remedy

Essential Oils - The Ancient Remedy

Since the Middle Ages, essential oils have been widely used for bactericidal, virucidal, fungicidal, antiparasitical, insecticidal, and other medicinal properties such as analgesic, sedative, anti-inflammatory, spasmolytic, and locally anesthetic remedies.

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Wellness and Women: Dealing with your Stress (CBD can help!)

Wellness and Women: Dealing with your Stress (CBD can help!)

Interesting how opposites attract. Yin and Yang, Black and White… Covid and Wellness? Yup, pretty much the top two words trending right now. But really not that odd of a couple when you think about it. 

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Happy Renew Year!

Happy Renew Year!

Of course, this is always the new year buzz, especially coming out of a year like 2020; chances are more bad habits have been made. Many of us got into new cycles that we’d like to break, change, or amend. Wine-to-wind-down more often than usual? Check. Netlfix on the couch more often than not? Yep, that too.

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How Are You Really Doing?

How Are You Really Doing?

With these unprecedented Covid times, one thing that has been a silver lining is that the topic of mental health is being talked about freely and often. This topic used to be off-limits. Now, it’s almost a casual part of any conversation.  “How are you REALLY doing?” is something we are asking our loved ones.

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Wellness Hacks For Stressful Times

Wellness Hacks For Stressful Times

Ok, stop right now and check-in with yourself.

How are you feeling? I mean REALLY feeling?

Chances are you have been living with a low hum (sometimes high hum) of STRESS.

This is an unprecedented time for all of us. We are all affected on so many levels. Have you been pushing away your stress and soldiering on in this NEW NORMAL?

There are many ways that long-term stress can have an effect on you if you don’t take it head on and help your body, mind, and spirit deal with it. It may induce or exacerbate depression and anxiety-related disorders, as well as digestive and sleep problems.

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CBD Bath, Take Me Away!

CBD Bath, Take Me Away!

We all know that a warm bath does wonders on so many levels and has been the cure to problems of the heart, the head, and the body for many years. 

Sad about a break-up? Take a bath.
Tough day at work? Take a bath. 
Sore from a big run? Take a bath.

Hot water is therapeutic, 
“When all else fails, take a bath.”

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Listen To Your Gut

Listen To Your Gut

We often talk about a “gut feeling” when we meet someone for the first time. We’re told to “trust our gut instinct” when making a difficult decision, or that it’s “gut check time” when faced with a situation that tests our nerve and determination. But these expressions aren’t just metaphorical – a primal connection exists between our brain and our gut.

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ARE YOU HAVING TOO MANY QUARANTINI’S?

ARE YOU HAVING TOO MANY QUARANTINI’S?

Anyone else feel like quarantine gives you a free pass to day drink? I mean, it could be the end of the world, right? Well, it certainly feels like the end of life as we know it for the foreseeable future - so who cares if we have a few extra cocktails a day, right?

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Elevate Your Bath Ritual

Elevate Your Bath Ritual

Does the mere mention of taking a bath conjure up images of bubbles, candlelight, and relaxation? The mixture of rose and lavender essential oils, combined with full-spectrum CBD can be the winning combination for a luxurious bath experience like no other.

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DO YOU REALLY KNOW WHAT SOCIAL ANXIETY LOOKS LIKE?

DO YOU REALLY KNOW WHAT SOCIAL ANXIETY LOOKS LIKE?

As someone who has suffered from shyness and social anxiety for as long as i can remember, this topic hits very close to home.   The funny thing is, I have had a very successful career in sales and management.  Although calm and collected on the outside, no one around me knew how physically painful it was to give major presentations both internally and to clients.  

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